Sunday Morning Yoga
Class is held at Room to Move Studio, 3725 Chicago Rd. Steger, IL 60475
New! Scroll down to see the new "themed" yoga classes!
Class is held at Room to Move Studio, 3725 Chicago Rd. Steger, IL 60475
New! Scroll down to see the new "themed" yoga classes!
Summer Session 2024
Dates: June 9th-July 28th (8 classes)
Early Bird Discount ends June 3rd.
Time: Sundays, 9:30am-10:45am
Tuition: $120. Early Bird Discount $112.
10 student maximum. Register asap to reserve your spot. Registration is not complete until payment has been received.
Dates: June 9th-July 28th (8 classes)
Early Bird Discount ends June 3rd.
Time: Sundays, 9:30am-10:45am
Tuition: $120. Early Bird Discount $112.
10 student maximum. Register asap to reserve your spot. Registration is not complete until payment has been received.
Drop-Ins Rate: $16 (cash only). Drop-ins are welcome as long as there is space available (ten student maximum). Email Ellie to confirm availability.
Yoga Class Themes for the Summer Session
Class 1 - Happy Feet Yoga When your feet are unhappy, you're unhappy. This class will focus on developing strength and flexibility in your feet. It's a feel good class. Class 2 - Unleash the Kraken Let's talk about...constipation. This yoga class will focus on poses that help to unbind the colon and promote healthy elimination. Class 3 - Over the Moon Half Moon Pose involves a number of different poses sequenced together. This class will detail each pose with a focus on smooth transitions from one pose to the next. Class 4 - Wild Animal Yoga This class will focus on wild animal poses like cobra pose, camel pose, eagle pose, lion pose, and more! Class 5 - Shoulder Stand under the Microscope One of the most important poses in yoga. Let's do it the right way...the safe way. Class 6 - Salute the Sun Yes...you are correct...a class devoted to Sun Salutations. We'll do a thorough warm-up before launching into this vigorous and warming sequence. Class 7 - Yoga by Candlelight This quiet and deeply relaxing class will focus on restorative poses...poses that heal and quiet the spirit. And yes...with real candles. Class 8 - Yoga Sweet Yoga As an avid baker, I love to share my creations with my students. This class is a student directed class where you get to choose your favorite pose and I will put them together in a mindful sequence. Afterwards....cake, pie, cookies, something deliciously sweet! |
Class/Payment Policies Drop-in Policy: Drop-ins are allowed for the Sunday Morning Yoga class ($16 per class). Please complete the online registration form. Make-Up Policy: Missed classes can be made up in any class Ellie teaches during the session you are registered for. In other words, missed classes can not be made up in future sessions. Pro-Rate Policy: Classes can be pro-rated for brand new students who start after the session begins. First Come, First Serve Policy: The maximum amount of students allowed to enroll in each class is ten. A registration form with full payment must be received to secure your placement in class. Refund/Returned Check Policy: There are no refunds granted unless a class is canceled. If your check is returned due to insufficient funds, you will be charged a $25 fee. |